Home Forums Thrive Beyond – Level 1 Week 9 What self-soothing or emotional release practices have been the most effective for you?

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    In this forum, you’re encouraged to share the self-soothing or emotional release practices that have helped you the most. Whether it’s deep breathing, journaling, movement, creative expression, or mindfulness, these practices can play a powerful role in managing stress and processing emotions. What techniques have you found most effective for calming yourself or releasing built-up emotions? Share your experiences, learn from others, and explore new ways to find peace and emotional balance on your healing journey.

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